New for 2025 - S&C classes for runners

Strength and conditioning (S&C) is the thing that most runners know they need to do but often struggle to find the time (and let's be honest, motivation) to do it. S&C not only corrects weaknesses in your body which helps to protect against injury, it also improves your efficiency, ultimately making you faster.

Knowing where to start, what exercises will be the most beneficial, and having access to weights without incurring expensive gym fees can all feel like barriers.

Which is why I'm now running TWO S&C sessions - bodyweight classes and weights-based classes and 1:1 sessions.

RUNVIVE @ THE POD (THURSDAYS, CRICK)

£20/class - buy five get your sixth free (not consecutive)

✓ Weights-based classes and sessions

✓ For runners who want to get stronger and prevent injury

✓ Strength and power-based exercises

✓ Thursdays @ the Personal Training Pod, Crick Location here: Personal Training Pod

✓ Group classes @ 5:30-6:30pm and 7-8pm

✓ Only 4 spaces per class

✓ Drop-ins welcome

✓ Private, fully equipped gym space. On site parking (please note, the speed limit on site is a maximum of 5mph)

✓ 1:1 sessions available between 12-5pm

Book here: https://www.supersaas.co.uk/schedule/RunVivecoaching/RunVive_@_the_Pod

RUNVIVE @ THE HUB (FRIDAYS, MAGOR)

£7/class - buy five for £30

✓ Bodyweight classes

✓ For runners who are new to strength training

✓ Foundational moves and plyometrics

✓ Fridays @ the Magor Hub. Location here: Magor and Undy Community Hub

✓ Group classes @ 6-7pm

✓ 15 spaces per class

✓ Five week programme, although drop-ins welcome

✓ New community building. On site parking, toilets and the all important vending machine.

Book here: https://www.supersaas.co.uk/schedule/RunVivecoaching/RunVive_@_the_Hub